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14 Signs & Symptoms Of Eating Too Much Fat - GojiMan Eating too much fat can lead to: bloating and burping, pain in right shoulder
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Low Carb & Keto: What about Cholesterol? Vitamin K2 found in animal fat is used to transport calcium from your heart to your bones. This reduces mortality rates from heart desease, where Vitamin K1 found in soy beans, does not. Saturated fat, like butter is good for you. Polyunsaturated fat, like food fried vegatable oil, is not for you.
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What is the best diet for humans? - Eran Segal Measured glucose response to meals, where spikes are assumed to be a bad diet for person. Found that there is no single best diet for humans, everyone is different. Ror example some people can eat ice cream and not white rice. The algorithm predicted personalized diets also had good effects on stomach bacteria.
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nutritionfacts.org - Nutrition Facts from scientific papers condensed into bite sized videos.
Lutein fights brain aging and is found in green leafy vegatables, like Spinach and Kale:
Blueberries 45g a day reduces inflamation:
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examine.com - Nutrition and supplement information based on science
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Building a healthy gut (podcast) - Dr Will Bulsiewicz
* 95% serotonin created by gut bacteria. Too much serotonin => diarea, Too little serotonin => constipation * IBS and Anxiety are connected * Antibiotics is a napalm bomb for bacteria with permanent results, but of which can mostly be recovered in 2 years * Ibuprofen, aspirin, etc. also damage the gut * Diversity of the plants that you eat is what is most important for health * 90 percent plant based diet => longest life * Prebiotic fiber (only plants and all plants) creates short chain fatty acids, which are energy for your gut bacteria which makes them better at their job * Eating more beans makes you live longer, they are an incredible source of fibre * Garlic, asparagus, chicory root are also has great fibre * Fermentation imitates your digestion. It is like a super food. Eat on daily basis. Get variety.
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Fish oil: what the prescriber needs to know Although modest increases in intake of n3 LC PUFAs can reduce cardiovascular risk, relatively large doses (≥ 2.7 g/day EPA plus DHA) are required for anti-inflammatory effects. Mega Omega SUPREME delivers 1 600 mg of omega 3 per two-capsule dose MorEPA Plus 850g per capsule
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What Are the Real Differences Between EPA and DHA? EPA is better than DHA for anti inflamation.
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BLAME - Clint Paddison Leaky gut => undigested protiens in body => anti bodies to attack protiens => anti bodies to attack joints
- Planking
- Squats
- Stretch Lower Back
- Stretch Shoulders and do shoulder rolls
- Walk at least 150 minutes a week
- Ergonomics Expert Explains How to Set Up Your Desk
- 8fit
- Fitness Blender