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ajuda.html
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<!DOCTYPE html>
<html lang="pt-br">
<head>
<title>LACAF - Ficha de Avaliação de Atletas</title>
<meta charset="utf-8">
<script src="https://ajax.googleapis.com/ajax/libs/jquery/1.12.4/jquery.min.js"></script>
<script src="http://code.jquery.com/ui/1.9.2/jquery-ui.js"></script>
<script src="http://code.jquery.com/jquery-1.8.2.min.js"></script>
<script src="jquery.js"></script>
<script src="Garlic.js-1.4.2/garlic.js"></script>
<!--bootstrap-->
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.3/umd/popper.min.js" integrity="sha384-ZMP7rVo3mIykV+2+9J3UJ46jBk0WLaUAdn689aCwoqbBJiSnjAK/l8WvCWPIPm49" crossorigin="anonymous"></script>
<script src="https://stackpath.bootstrapcdn.com/bootstrap/4.1.3/js/bootstrap.min.js" integrity="sha384-ChfqqxuZUCnJSK3+MXmPNIyE6ZbWh2IMqE241rYiqJxyMiZ6OW/JmZQ5stwEULTy" crossorigin="anonymous"></script>
<link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.3.1/css/bootstrap.min.css" integrity="sha384-ggOyR0iXCbMQv3Xipma34MD+dH/1fQ784/j6cY/iJTQUOhcWr7x9JvoRxT2MZw1T" crossorigin="anonymous">
<!-------------->
<link href="tema.css" rel="stylesheet">
<link rel="icon" href="icon.png">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta name="description" content="BANCO DE DADOS LACAF">
<meta name="author" content="Daniel Carvalho" />
<link rel="stylesheet" href="https://use.fontawesome.com/releases/v5.6.3/css/all.css" integrity="sha384-UHRtZLI+pbxtHCWp1t77Bi1L4ZtiqrqD80Kn4Z8NTSRyMA2Fd33n5dQ8lWUE00s/"
crossorigin="anonymous">
</head>
<body>
<div id="tudo">
<header>
<a href="/index.html"><img src="img/logo.png" alt="logo LACAF"></a>
<a href="/index.html"><h1>Laboratório de Cinesiologia <br>e
Avaliação Funcional<br>
LACAF - UFPE</h1></a>
<div class="dropdown" style="display:none">
<a class="btn button btn-secondary dropdown-toggle" href="#" role="button" id="dropdownMenuLink" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
MENU
</a>
<div class="dropdown-menu" aria-labelledby="dropdownMenuLink">
<a class="dropdown-item" href="/index.html">Ficha de Avaliação</a>
<a class="dropdown-item" href="ajuda.html">Ajuda</a>
<a class="dropdown-item" href="#">Referências</a>
<a class="dropdown-item" href="https://instagram.com/propeslacaf" target="_blank" style="color: rgb(1, 0, 53); text-align: center; font-size:26px;"><i class="fab fa-instagram"></i></a>
</div>
</div><br>
<nav class="none">
<ul>
<li><a href="index.html">Ficha de Avaliação</a></li>
<li class="pagina-atual"><a href="ajuda.html">Ajuda</a></li>
<li><a href="https://docs.google.com/spreadsheets/d/e/2PACX-1vSKN2WuRaUuHQsk460Lr1dQdnDSm2NxsEB-KoygrsjYYxIz5mklRQbYwIObsIDXZ6ltJIs5pWrKsRZ_/pub?output=xlsx"
target="_blank" title="Planilha atualizada">Planilha</a></li>
<li><a href="#">Referências</a></li>
<li style="background:transparent; font-size:40px !important "><a href="https://instagram.com/propeslacaf" target="_blank" style="color: rgb(11, 0, 112); font-size:40px !important "><i class="fab fa-instagram"></i></a></li>
</ul>
</nav>
</header>
<div class="ficha-de-avaliacao-inicio">
<h2>Ajuda</h2>
</div>
<article class="inicio">
<h2>Como usar</h2>
<p>
<ul>
<li>Preencha seu nome</li>
<li>Selecione a data atual</li>
<li>Preencha os dados do paciente</li>
<li>Clique em "ENVIAR"</li>
</ul>
<br>
<hr style="color: #000; width: 200px;"><br>
Selecione uma ficha para continuar<br>
<ul style="list-style:square">
<li><a style="text-decoration:underline" href="index.html">Ficha de Avaliação para Atletas</a></li>
</ul>
</p>
</article>
<footer>
<p>
Feito por <a href="https://fb.com/dncoliveira" title="contrata a gente pfvr">Daniel Carvalho</a> e <a href="https://www.facebook.com/marcsonsanttos" title="contrata a gente pfvr">Marcson Santos</a><br>Graduandos
de
Sistemas de Informação - UFPE<br>
Thanks a lot, <a href="https://github.com/jamiewilson/form-to-google-sheets" title="obg por tudo cara">jamiewilson</a>
❤<br>
2019
</p>
</footer>
</div>
</body>
</html>