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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="description"
content="Private Sessions | Gain clarity, understanding and valuable communication skills for yourself, as a couple
or in an existing group through expert guidance via one or more personalized sessions.
For private matters, you may choose for one-to-one confidential coaching sessions
in which your full self is welcomed while inner clarity and next steps are discovered.">
<meta name="keywords" content="Communication, coaching, cara crisler, crisler coaching, effective communication,
team goal achievement, increased connection, team stability, collaboration, NVC,
Non-violent communication, couples, individuals, private coaching sessions, team building">
<meta name="author" content="Cara Crisler, Anna Greaves">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Crisler Coaching | Services for individuals & couples</title>
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<body>
<nav id="cc" class="navbar navbar-expand-lg navbar-light bg-light">
<div class="container-fluid">
<a class="navbar-brand logo-font p-0" href="index.html">
<img id="logo" src="assets/img/logo-top-sprout.webp" alt="Crisler coaching logo" /> Crisler Coaching
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data-bs-toggle="dropdown" aria-expanded="false">
Services
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<li><a class="dropdown-item" href="teams-services.html">Teams services</a></li>
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services</a></li>
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<a class="nav-link" href="about.html">About</a>
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<li><a class="dropdown-item" href="resources-teams.html">Resources & articles for Teams services</a></li>
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<li class="nav-item">
<a class="nav-link" href="in-the-news.html">In the news</a>
</li>
<li class="nav-item">
<a class="nav-link" href="contact.html">Contact</a>
</li>
</ul>
<!-- book a call button, only visible on larger screens when it will fit in the navbar -->
<a href="https://calendly.com/cara-crisler/15-minute-intake-with-cara" rel="external" target="_blank"
class="btn btn-green ms-3 d-none d-lg-inline-block"> Book an introductory call</a>
</div>
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</nav>
<!-- book a call banner, only visible on smaller screens when the navbar button won't fit -->
<div class="container-fluid green-section py-2 text-center d-lg-none overflow-hidden">
<div class="row">
<div class="col-12">
<a href="https://calendly.com/cara-crisler/15-minute-intake-with-cara" rel="external" target="_blank"
class="text-decoration-none">
<i class="fa-solid fa-calendar-check"></i> Book an introductory call</a>
</div>
</div>
</div>
<!-- Main hero -->
<header id="hero-img-services-individuals-couples" class="hero-image">
<div class="d-flex align-items-center justify-content-center overlay-dark">
<div class="text-center">
<h1 class="logo-font">Private services</h1>
</div>
</div>
</header>
<section class="container overflow-hidden services-pg-section">
<div class="row justify-content-center">
<div class="col-12 text-center">
<h2 class="section-heading">Services for individuals, couples & groups</h2>
<!-- two versions of text, one with line breaks for larger screens -->
<div class="d-none d-lg-block">
<p>Gain clarity, understanding and valuable communication skills for yourself,
as a couple<br>or in an existing group through expert guidance via one or more personalized
sessions.</p>
<p>For private matters, you may choose for one-to-one confidential coaching sessions<br>
in which your full self is welcomed while inner clarity and next steps are discovered.<br>
</p>
<p>Sessions for couples
are for those seeking (re-)connection and learning new communication skills.<br>
Also, existing groups wanting to experience a 20-30 hour course may choose
from a list of topics.</p>
</p>
</div>
<div class="d-lg-none mx-2">
<p>Gain clarity, understanding and valuable communication skills for yourself,
as a couple or in an existing group through expert guidance via one or more personalized
sessions.</p>
<p>For private matters, you may choose for one-to-one confidential coaching sessions
in which your full self is welcomed while inner clarity and next steps are discovered.
</p>
<p>Sessions for couples
are for those seeking (re-)connection and learning new communication skills.
Also, existing groups wanting to experience a 20-30 hour course may choose
from a list of topics.</p>
</p>
</div>
</div>
</div>
</section>
<!-- Services 1 -->
<section class="green-section overflow-hidden services-pg-section">
<div class="container">
<div class="row justify-content-center">
<div class="col-12 text-center">
<h2 class="section-heading">Coaching for individuals</h2>
<!-- two versions, line breaks included for medium screens and up -->
<div class="d-none d-md-block">
<p>
For personal matters, a one-to-one confidential coaching session welcomes you fully as you
are,<br>
inviting thoughts as well as emotions as a guide to your needs, or what is most
important to you.<br>
In this process the aim is inner clarity and discovery of your next steps,<br>
void of all judgment and outside advice.
</p>
</div>
<div class="d-md-none">
<p>
For personal matters, a one-to-one confidential coaching session welcomes you fully as you
are, inviting thoughts as well as emotions as a guide to your needs, or what is most
important to you. In this process the aim is inner clarity and discovery of your next steps,
void of all judgment and outside advice.
</p>
<p>A wide range of personal situations are welcome.</p>
</div>
<h3 class="my-4">Some examples I help with
regularly:</h3>
<div class="container-fluid text-start">
<div class="row">
<div class="col-12 col-md-6">
<ul class="mb-0">
<li>Breaking old patterns that are no longer serving you.</li>
<li>Finding meaningful connection in your life.</li>
<li>Building skills needed to handle confrontational or conflict situations.</li>
<li>Learning how to deal with your harsh inner critic.</li>
</ul>
</div>
<div class="col-12 col-md-6">
<ul>
<li>Being clearer about your boundaries and saying no.</li>
<li>Dealing with unwanted loss and change; learning how to mourn.</li>
<li>Improving your life-work balance.</li>
<li>Improving your relationship with anger (yours and others).</li>
</ul>
</div>
</div>
</div>
</div>
<div class="col-12 text-center pt-4">
<a class="btn btn-green btn-lg" href="https://calendly.com/cara-crisler/15-minute-intake-with-cara"
rel="external" role="button">Book an introductory call</a>
</div>
</div>
</div>
</section>
<!-- Service 2 -->
<section class="container overflow-hidden services-pg-section">
<div class="row justify-content-center">
<div class="col-12 text-center">
<h2 class="section-heading">Coaching for (committed) couples</h2>
<!-- two versions, line breaks included for medium screens and up -->
<div class="d-none d-md-block">
<p>Couples sessions are for those <strong>committed to one another and seek conflict
resolution</strong>,<br>
(re-)connection and/or learning new communication skills for sustained connection.</p>
</div>
<div class="d-md-none">
<p>Couples sessions are for those committed to one another AND seek conflict resolution,
(re-)connection and/or learning new communication skills for sustained connection.</p>
</div>
<h3 class="my-4">Typically, there is a 4-step process for maximum effectiveness:</h3>
<ol class="text-start">
<li>Initial, free intake conversations take place online or via telephone.
These can be together or separate - please schedule using my <a
href="https://calendly.com/cara-crisler/15-minute-intake-with-cara" target="_blank"
rel="nofollow">online calendar</a>.
</li>
<li>If you decide to work with me, I send you a draft agreement which lays out mutual clarity about
how we do that. Once we each are in agreement, we sign a final agreement.</li>
<li>I give each of you a private 30-minute online or telephone “empathy session” for full
expression, being heard and inner clarity.</li>
<li>These are followed by a joint session, in which I support you to be fully heard by each other,
gain mutual clarity, understanding and compassion. Empathic listening is used as a basis to meet
you both just where you are, without correcting, blaming, shaming, or solution-giving. From
there new agreements are found (by you) to try out and later evaluate together and revise. </li>
</ol>
<p>Couples can schedule as many sessions as are desired. Most go for a 5-session trajectory, with a
discounted price.</p>
<h3 class="my-4">Some examples I help with
regularly:</h3>
<div class="container-fluid text-start">
<div class="row">
<div class="col-12 col-md-6">
<ul class="mb-0">
<li>Working through specific conflicts and finding new workable agreements.</li>
<li>Breaking through old patterns that no longer serve you. </li>
<li>Building skills for meaningful, sustained connection.</li>
</ul>
</div>
<div class="col-12 col-md-6">
<ul>
<li>Building skills for conflict resolution.</li>
<li>Building skills for inclusive decision-making. </li>
<li>Learning new ways to deal with anger and other challenging emotions.</li>
</ul>
</div>
</div>
</div>
</div>
<div class="col-12 text-center pt-4">
<a class="btn btn-green btn-lg" href="https://calendly.com/cara-crisler/15-minute-intake-with-cara"
rel="external" role="button">Book an introductory call</a>
</div>
</div>
</section>
<!-- Service 3 -->
<section class="green-section overflow-hidden services-pg-section">
<div class="container">
<div class="row justify-content-center">
<div class="col-12 text-center">
<h2 class="section-heading">Courses for existing groups</h2>
<!-- two versions, line breaks included for medium screens and up -->
<div class="d-none d-md-block">
<p>
Groups who collaborate on a regular basis benefit greatly from communication skill-building
training.<br>
Courses are generally 20-30 hours and take place on a weekly basis (in person or online).
</p>
</div>
<div class="d-md-none">
<p>
Groups who collaborate on a regular basis benefit greatly from communication skill-building
training. Courses are generally 20-30 hours and take place on a weekly basis (in person or
online).
</p>
</div>
<p>If requested to help determine interest, an introductory 1-day workshop can be provided.</p>
<h3 class="my-4">Topics include:</h3>
<div class="container-fluid text-start">
<div class="row">
<div class="col-12 col-md-6">
<ul class="mb-0">
<li>Connecting communication (based on
<a href="https://www.cnvc.org/about/marshall" target="_blank"
rel="info">Marshall
Rosenberg's Nonviolent Communication</a>),
foundation - advanced levels</li>
<li>Giving & receiving effective feedback</li>
<li>Letting emotions serve (balancing appreciation / celebration . . . unpleasant
impact /
mourning)</li>
</ul>
</div>
<div class="col-12 col-md-6">
<ul>
<li>Building safety and understanding via active listening skills</li>
<li>Inclusive decision-making (based on <a
href="https://convergentfacilitation.org/" target="_blank" rel="info">Miki
Kashtan's Convergent Facilitation method</a>)</li>
<li>Bridging differences (working with polarization)</li>
<li>Power & privilege: uncovering our blindspots </li>
</ul>
</div>
</div>
</div>
</div>
<div class="col-12 text-center pt-4">
<a class="btn btn-green btn-lg" href="https://calendly.com/cara-crisler/15-minute-intake-with-cara"
rel="external" role="button">Book an introductory call</a>
</div>
</div>
</div>
</section>
<!-- Testimonials -->
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<h2 class="section-heading text-center">Testimonials</h2>
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<div class="carousel-inner">
<div class="carousel-item active">
<div class="container-fluid">
<div class="row justify-content-center">
<div class="col-10 col-xl-6">
<blockquote class="blockquote">
<p class="mb-0"><span class="quotemarks"><i class="fa-solid fa-quote-left"></i>
</span>
I recall wishing so deeply, as a kid, to live in a world without violent actions
or language. As the years passed, I became more and more sad and fearful,
thinking that I'd never get to see that world. I needed some real tools and some
hope. Gradually learning NVC has awakened in me a type of listening that helps
me hear the world I've always imagined... one where the precious contents of the
human heart are the only real topics of conversation. In that light, I feel so
elated and appreciative when I reflect on my very first NVC conversation with
you Cara. You said many helpful things but most helpful of all... you really
listened to me. I needed my honesty to be embraced. I needed to express deep
pain, celebrate deep inner growth and have it all received with warmth. Thank
you so much!
<span class="quotemarks"> <i class="fa-solid fa-quote-right"></i></span></p>
<footer class="blockquote-footer text-end mt-3">George Eugene Tandy
</footer>
</blockquote>
</div>
</div>
</div>
</div>
<div class="carousel-item">
<div class="container-fluid">
<div class="row justify-content-center">
<div class="col-10 col-xl-6">
<blockquote class="blockquote">
<p class="mb-0"><span class="quotemarks"><i class="fa-solid fa-quote-left"></i>
</span>My partner and I found Cara to be a very knowledgeable communication
coach who has a way of presenting her observations and ideas in nonthreatening
and insightful ways as well as reframing a discussion and drilling down to the
core of an issue. In each session, she helped us cut away the clutter and see
the unmet needs at the root of our problems. I am very pleased with what we were
able to accomplish in our sessions with Cara. While it's obvious that learning
to be better communicators is a lifetime process, it no longer appears such a
daunting prospect.<span class="quotemarks"> <i
class="fa-solid fa-quote-right"></i></span></p>
<footer class="blockquote-footer text-end mt-3">S.Prudhom
</footer>
</blockquote>
</div>
</div>
</div>
</div>
<div class="carousel-item">
<div class="container-fluid">
<div class="row justify-content-center">
<div class="col-10 col-xl-6">
<blockquote class="blockquote">
<p class="mb-0"><span class="quotemarks"><i class="fa-solid fa-quote-left"></i>
</span>
I found Cara to be extremely patient, understanding, compassionate, supportive
and gentle person. For us, she did a great job helping us to toward connection
by encouraging us to look inside of ourselves to communicate our needs better,
by showing us how to distinguish thoughts and feelings. She made sure both of us
had a chance to speak and listen, which was an immensely difficult task given
the "can't get any worse" state we were in. Seeing Cara individually was more
relaxed, introspective, and stimulating. She asked me questions that encouraged
me to bring attention to myself, look inside, feel, and think, which helped to
clarify some things troubling me. Cara was very patient and persistent in
redirecting me when I strayed from focus.
<span class="quotemarks"> <i class="fa-solid fa-quote-right"></i></span></p>
<footer class="blockquote-footer text-end mt-3">Maico Roden
</footer>
</blockquote>
</div>
</div>
</div>
</div>
<div class="carousel-item">
<div class="container-fluid">
<div class="row justify-content-center">
<div class="col-10 col-xl-6">
<blockquote class="blockquote">
<p class="mb-0"><span class="quotemarks"><i class="fa-solid fa-quote-left"></i>
</span>
Learning NVC from Cara via online sessions was a special event for me, and I am
really grateful that I had chance to be part of it and super grateful for Cara
for leading it. Members of the group shared our experiences in very warm and
welcoming atmosphere. I noticed that after each class I felt more present, more
open, connected, I felt really good inside about myself, people and life in
general. I felt energized and at peace. These gatherings met my deep needs for
learning, honesty and openness which was so exciting that I was sometimes
running to be on time for them. Cara has taught me ways of communication that
touches me deep inside. If I imagine life to be an adventurous journey of
seeking meaning and joy, then NVC would be a 'magical' tool that shows a way to
see the beauty in people making the journey easier and brighter.
<span class="quotemarks"> <i class="fa-solid fa-quote-right"></i></span></p>
<footer class="blockquote-footer text-end mt-3">Ivan Vratskikh
</footer>
</blockquote>
</div>
</div>
</div>
</div>
</div>
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<h4>Subscribe to my newsletter for new announcements, articles and resources.</h4>
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