cheesy-chicken-enchilada-pasta.json

{
    "directions": [
        "Heat oil in a 12-inch skillet over medium-high heat. Cook and stir chicken in the hot oil until browned, 5 to 7 minutes.",
        "Stir black beans, enchilada sauce, campanelle pasta, salsa, Greek yogurt, chicken broth, onion flakes, and garlic powder into the skillet; bring to a boil. Reduce heat to low and simmer, covered, until pasta is tender, 15 to 20 minutes. Remove from heat.",
        "Sprinkle pepper Jack cheese and parsley over pasta mixture."
    ],
    "ingredients": [
        "1 tablespoon canola oil",
        "1 pound boneless chicken, cut into chunks",
        "1 (15 ounce) can low-sodium black beans, drained and rinsed",
        "1 (12 fluid ounce) can enchilada sauce",
        "1/2 (16 ounce) package whole wheat campanelle pasta",
        "1 cup salsa (optional)",
        "1/2 cup Greek yogurt",
        "1/4 cup low-sodium chicken broth",
        "2 tablespoons dried minced onion flakes",
        "1 teaspoon garlic powder",
        "1 cup shredded pepper Jack cheese",
        "2 tablespoons chopped fresh parsley"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Cheesy Chicken Enchilada Pasta",
    "url": "http://allrecipes.com/recipe/257006/cheesy-chicken-enchilada-pasta/"
}