grain-bowls-with-chicken-spiced-chickpeas-and-avocado.json

{
    "directions": [
        "Heat oil in a large skillet over medium. Cook chickpeas, cumin, and cayenne, shaking to coat, until heated through. Increase heat to medium-high and cook, shaking occasionally, until chickpeas are golden brown and crisp, about 10 minutes. Transfer to paper towels and season immediately with salt.",
        "Meanwhile, pulse parsley and mint in a food processor until finely chopped. Add oil, lemon juice, honey, and salt and pulse to combine.",
        "Toss quinoa with 1/2 cup dressing in a large bowl. Divide among serving bowls. Toss chicken with 1/4 cup dressing in same large bowl. Arrange chicken, cucumbers, avocados, and watercress over quinoa. Top with chickpeas, pickled onions, and sesame seeds. Serve remaining dressing on side for drizzling."
    ],
    "ingredients": [
        "2 teaspoons olive oil",
        "1 (15.5-ounce) can chickpeas, drained, rinsed, patted dry",
        "1/2 teaspoon ground cumin",
        "1/8 teaspoon cayenne pepper",
        "1/4 teaspoon kosher salt",
        "1 1/2 cups parsley leaves",
        "3/4 cup mint leaves",
        "1 1/4 cups extra-virgin olive oil",
        "6 tablespoons fresh lemon juice",
        "1 teaspoon honey",
        "1/2 teaspoon kosher salt",
        "4 cups cooked quinoa, farro, barley, or brown rice",
        "4 cups shredded cooked chicken (from 1 [2 1/2-pound] rotisserie chicken)",
        "2 mini seedless cucumbers, halved, sliced",
        "2 avocados, halved, pitted, sliced",
        "4 cups watercress or baby arugula",
        "1/2 cup pickled red onions",
        "4 teaspoons toasted sesame seeds"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "30 Days of Groceries",
        "Dinner",
        "Chickpea",
        "Chicken",
        "Grains",
        "Quinoa",
        "Rice",
        "Cucumber",
        "Lunch",
        "Avocado",
        "Wheat/Gluten-Free",
        "22-Minute Meals",
        "Dairy Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free",
        "Kosher"
    ],
    "title": "Grain Bowls With Chicken, Spiced Chickpeas, and Avocado",
    "url": "http://www.epicurious.com/recipes/food/views/grain-bowls-with-chicken-spiced-chickpeas-and-avocado"
}