lamb-and-sweet-potato-stew-11616.json

{
    "directions": [
        "In a bowl toss lamb with flour and salt and pepper to taste. In a 10-inch skillet heat oil over moderately high heat and saut\u00e9 garlic, stirring, 1 minute. Add lamb and brown, stirring, about 2 minutes. Add wine and boil 1 minute. Add water and cinnamon stick and scatter sweet potato on top. Simmer stew, covered, about 30 minutes, or until lamb is tender, and season with salt and pepper."
    ],
    "ingredients": [
        "1 pound boneless lamb shoulder, cut into 1/2-inch pieces",
        "1 1/2 tablespoons all-purpose flour",
        "1 tablespoon olive oil",
        "1 garlic clove, minced",
        "1/4 cup red wine",
        "1 cup water",
        "1/2 cinnamon stick",
        "a 1/2-pound sweet potato, peeled and cut into 1-inch pieces"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Soup/Stew",
        "Lamb",
        "Stew",
        "Quick & Easy",
        "Sweet Potato/Yam",
        "Red Wine",
        "Winter",
        "Gourmet"
    ],
    "title": "Lamb and Sweet Potato Stew",
    "url": "http://www.epicurious.com/recipes/food/views/lamb-and-sweet-potato-stew-11616"
}