lucas-energy-bars.json

{
    "directions": [
        "Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish.",
        "Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and sunflower seeds together in a bowl. Add honey and peanut butter and mix well. Press mixture into the prepared dish.",
        "Bake in the preheated oven until cooked through, 30 to 35 minutes."
    ],
    "ingredients": [
        "1 cup rolled oats",
        "1/2 cup oat bran",
        "1/2 cup wheat germ",
        "1/4 cup flax seeds",
        "2 scoops protein powder",
        "1/2 cup chopped almonds",
        "1/2 cup raisins",
        "1/2 cup dried cranberries",
        "1/4 cup sunflower seeds",
        "1 cup honey",
        "1/4 cup peanut butter"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Lucas' Energy Bars",
    "url": "http://allrecipes.com/recipe/241268/lucas-energy-bars/"
}