middle-eastern-bean-dip-foul-mudamma.json

{
    "directions": [
        "Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.",
        "Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency."
    ],
    "ingredients": [
        "2 teaspoons olive oil",
        "1 onion, chopped",
        "1 (15 ounce) can fava beans, rinsed and drained",
        "1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained",
        "1 cup water",
        "1/2 (6 ounce) can tomato paste",
        "1/2 cup lemon juice",
        "1 tablespoon olive oil",
        "3 cloves garlic, minced",
        "1 tablespoon tahini",
        "2 teaspoons ground cumin"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Middle Eastern Bean Dip (Foul Mudammas)",
    "url": "http://allrecipes.com/recipe/215665/middle-eastern-bean-dip-foul-mudamma/"
}