peanut-butter-and-seed-granola-bars.json

{
    "directions": [
        "Line a 9x13-inch baking pan with parchment paper or lightly spray with cooking spray.",
        "Mix oats, cashews, pumpkin seeds, coconut, cocoa nibs, chia seeds, and hemp seeds together in a bowl.",
        "Combine peanut butter, almond butter, honey, and coconut oil in a microwave-safe bowl; heat in microwave until smooth and well mixed, stirring every 30 seconds. Mix peanut butter mixture into oat mixture using your hands or a spoon until well combined. Firmly press mixture into the prepared pan. Cut into bars, cover pan, and refrigerate for at least 1 hour."
    ],
    "ingredients": [
        "4 cups rolled oats",
        "1/4 cup raw cashew pieces",
        "1/4 cup pumpkin seeds",
        "1/4 cup shredded unsweetened coconut",
        "1/4 cup cocoa nibs",
        "3 tablespoons chia seeds",
        "3 tablespoons hemp seeds",
        "1 cup peanut butter",
        "1 cup almond butter",
        "1/4 cup honey",
        "2 tablespoons coconut oil"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Peanut Butter and Seed Granola Bars",
    "url": "http://allrecipes.com/recipe/244850/peanut-butter-and-seed-granola-bars/"
}