protein-pumpkin-muffins.json

{
    "directions": [
        "Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.",
        "In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.",
        "Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean."
    ],
    "ingredients": [
        "2 cups powdered protein supplement",
        "1 1/2 cups all-purpose flour",
        "1 1/2 teaspoons salt",
        "2 teaspoons ground nutmeg",
        "2 teaspoons ground cinnamon",
        "1 cup white sugar",
        "1 cup vegetable oil",
        "1 1/2 cups applesauce",
        "2 eggs",
        "2 egg whites",
        "1 (15 ounce) can canned pumpkin puree",
        "1/2 cup water",
        "1 cup chopped walnuts"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Protein Pumpkin Muffins",
    "url": "http://allrecipes.com/recipe/24024/protein-pumpkin-muffins/"
}