slow-cooker-ropa-vieja.json

{
    "directions": [
        "Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers.",
        "Mix tomato paste, garlic, olive oil, vinegar, cumin, and salt together in a bowl; pour over onions and bell peppers.",
        "Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred, about 8 hours.",
        "Remove beef from slow cooker and shred  on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir.",
        "Cook on Low for 1 hour more."
    ],
    "ingredients": [
        "1 tablespoon avocado oil",
        "2 pounds beef sirloin tip roast",
        "1 (28 ounce) can fire-roasted diced tomatoes, drained",
        "1 cup beef broth",
        "2 onions, sliced",
        "3 bell peppers, seeded and sliced into strips",
        "1 (6 ounce) can tomato paste",
        "2 tablespoons minced garlic",
        "1 tablespoon olive oil",
        "1 tablespoon red wine vinegar",
        "1 teaspoon ground cumin",
        "1 teaspoon salt",
        "1/4 cup chopped fresh cilantro"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Slow Cooker Ropa Vieja",
    "url": "http://allrecipes.com/recipe/237290/slow-cooker-ropa-vieja/"
}