turkey-veggie-meatloaf-cups.json

{
    "directions": [
        "Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.",
        "Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.",
        "Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving."
    ],
    "ingredients": [
        "2 cups coarsely chopped zucchini",
        "1 1/2 cups coarsely chopped onions",
        "1 red bell pepper, coarsely chopped",
        "1 pound extra lean ground turkey",
        "1/2 cup uncooked couscous",
        "1 egg",
        "2 tablespoons Worcestershire sauce",
        "1 tablespoon Dijon mustard",
        "1/2 cup barbecue sauce, or as needed"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Turkey Veggie Meatloaf Cups",
    "url": "http://allrecipes.com/recipe/216688/turkey-veggie-meatloaf-cups/"
}