Update blog post

QubitPi · Jul 30, 2024 · f9a2bbb · f9a2bbb
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@@ -76,10 +76,13 @@ Ch. 5 - We are Easily Switched to Our Dark Side on Arousal
 
   - e.g. Read online review before deciding about watching a movie in theater. 
 
-- How do we keep ourselves integrated then? See Ch. 6
+- How do we keep ourselves integrated then? Using _External Force_. See Ch. 6
 
 Ch. 6 - Overcoming The Dark Side of Procrastination
 ---------------------------------------------------
 
 - Tightly restricting the freedom (e.g equally spaced deadlines) is the best cure for procrastination.
-- 
+- Although almost everyone has problems with procrastination, those who recognize and admit their weakness are in a 
+  better position to utilize available tools for precommitment and by doing so, help themselves overcome it.
+
+