Added RELEASE.md with info about the 1-0 release

docs/RELEASE.md

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+# motorMicos Releases
+
+## __R1-0 (2019-04-18)__
+R1-0 is a release based on the master branch.  
+
+### Changes since motor-6-11
+
+motorMicos is now a standalone module, as well as a submodule of [motor](https://github.com/epics-modules/motor)
+
+#### New features
+* motorMicos can be built outside of the motor directory
+* motorMicos has a dedicated example IOC that can be built outside of motorMicos
+
+#### Modifications to existing features
+* None
+
+#### Bug fixes
+* Commit [64428ef](https://github.com/epics-motor/motorMicos/commit/64428efa4b2d5e202fa0d5d019e4730997e5d0ff) Registered MoCo Setup/Config functions so they can be called from iocsh