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SRI as main Regularity indicator
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rl885 committed Dec 18, 2023
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10 changes: 5 additions & 5 deletions sleep/sleepscore.adoc
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Expand Up @@ -193,19 +193,19 @@ a|image::BR_pie.png[align="left",width=50%,height=50%]
[cols="1,1"]
|===
a|image::irregularity_pie.png[align="left",width=50%,height=50%]
|How regular your sleep is. https://en.wikipedia.org/wiki/Variance[Variance] of your mid-sleep hour and Sleep Regularity Index.
|How regular your sleep is. <</sleep/chrono_jetlag#sri,Sleep Regularity Index, SRI>> and https://en.wikipedia.org/wiki/Variance[Variance] of your mid-sleep hour.

|Top Figure
|Deviation of sleep duration and mid sleep hour.
|SRI, <</sleep/chrono_jetlag#sri,more details here>>

|Bottom Figure
|SRI, <</sleep/chrono_jetlag#sri,more details here>>
|Deviation of sleep duration and mid sleep hour

|Healthy range
|under 0.5 hours for regularity, over 80 for SRI.
|Over 80 for SRI and under 0.5 hours for regularity

|Unfavourable range
|over 1 hour, less then 60 for SRI
|Less then 60 for SRI, over 1 hour fpr mid sleep hour variance

|===

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